Date Puree - The Best Natural Sweetener
Prep time: 
Cook time: 
Total time: 
Serves: 4
Date puree is an all natural sweetener made of whole ingredients. It has no added sugar and is vegan.
  • 25 medjool dates (pitted)
  • Water (enough to cover the dates in a pot)
  1. Boil the dates for about 10-15 minutes. Scoop the dates out of the pot without the water and place them in a blender or food processor. Add 3-5 tablespoons of the hot water from the pot. Blend until smooth. Scoop them into a jar and store them in a fridge.
Recipe by Health Nut Hayley at